Monday, August 27, 2007

5 Things To Avoid

-[Pialh Khiat ding ahoih Nam 5 te ]in details

Posted by: "Tongseal" tongseal@yahoo.com tongseal

A Lungluut ta bek ding:

An Neek Laitakin, Ki Taaitaai Huailo

Ka nu in, kaneu lai in, an neek laitak peuhmah cihmah hun in, kitai ngei kei un, ci in, hong thuhilh ngei hi.

Tua mah bang in, anneek laitak pen ka kitai ngei kei uh hi. Ka gol semsem teh, cidamna laibu sung khawng kasim ciang in, ka Nu, hong thuhilhna te pen ahi mahmah hi mawk veh ee, ci in, ka nung phawk kik kik thei hi. [Hi pen, nidang pek aa ka gelhkhiatnop thu hi khinta hi, mipi phattuama na ding ci in, tun hong gelhzo pan ka hi zaw hi.]

Lungnuam takin, an i neekciang bek in, an sung pan i ngah ding, a kisam nutrition te, vitamin te- limtakin ci le sa ding in, hong kikheel thei pan hi. An neek laitak in, ih kitaai taai ciang pen, i lungsim thaa zawmsak, lungsim zawngkhalsak aa, anlah pan ih ngah khiatding ahi, vitamin te nutrition te zongh a kicing tak-in, hong ngahsak zo nawn lo hi. Tua bek thamlo in, stress tampi ineih ciang in, gilpi natna zongh ngahsak beh thei lai a, hypertention zongh hong ngahsak beh thei lai hi.

Nauno nei te: Annek a kibat hang, lungnuam tak in anne te ii nawitui pen, tam suak zaw deuh ciitciat lai sese hi.

England ah experiment kibawl:

Bawng hon khatpen a An apiak lai tak, music khawng ngaisak a, bawngnawi tampi thuat hi. Tua bawng te mah, a An neeklaitak, hapgawp, taaigawp, bawngnawi pen tawmzaw pek thuat pah hi.

Health Experts te Comments:

Tua ahihman in, an neek laitak in, na lungnop lo na hang bek tawh, na pumpi cidamna ding, na lungsim cidamna ding tampi kisam tosak thei beh lai hi. Na an neek na sung ah vitamin te, nutrition te a om hang in, na an neek laitak na lungnoplo na hang tawh tua nutrition te, vitamin te, na pumpi in alaak ding zah la zo nawnlo pah hi.

[Stress during eating may starve the body of essential nutrition]

A Hehsa In, Lup Huai Lo

Nitaak ih khasiat leh ih heh laitak in, lum aa, tuateng mah lupna tung aa, i ngaihsut beh lailai ciang in, ih lungsim,ih pumpi, ih kha cidamna tampi hong susia hi. Tua ahihman in, LST sung ah koici gen hiam cih leh- Ephesians 4:26-27 Heh in, ahih hang mawh kei in, na hehna tawh nitumsak kei in, Dawimang pa tha nuamna ding hun pia kei in, ci hi.

Mi pen, a ki heh thei ahih hang in, tua ih hehna tawh mawhna bawl beh ding hi lo, mi siatna ding bawl beh ding hi lo a, ih hehna tawh zongh in, ni ih tumsak loh ding hih tuak zaw hi.

Heh Laitak in, Lai Gelh Huai Lo

A kua akua ihizongh in, i hehlaitak in, lai i aat ciang, ki khialzaw deuh hamtang hi. Ih ngaihsutna "rationality" pen ihehkal in, neusak, toisak semsem hi. Nitak bang a, i hehna ding lai kigelh khat om leh aa, thuk kik ding aa, aat sa koih leng a, a zingsang ciang simpha kik le hang, i phiat kik nop tampi na om ta hi. Nitak aa, lai gelh leh Sun aa lai gelh zongh ilungsim kibang lo lai thei hi. Zawllai nitaak a igelh te sun ciang sim kik lehang zongh, hibang gelh mawk kahiam cihnop tampi om thei kici hi.

[Net sung ih lai aat ciang, Nitaak aa i aat tam zaw maw, Sun aa i aat tam zaw ding? Hehsa aa i aat tam zaw maw, lungsim nop laitak i aat tam zaw ding?]

Zu Kham laitak in, Mi Tawh Thukup Huai Lo

Mikimkhat te, zu kham le uh a kam nuam peuhmah hi. Aihang in, zukham laitak khat in, siangtho sinsen in, ngaihsut theina lungsim neilo ahihman in, tualai tak in, mitawh na khatpeuh thupi kikupkhop huai lo. Genhuai lo khat zongh gen thei a, a genhuai khat zongh phawklo thei hi.

Kam Ciam Ih Cih Zongh, Piak Pah Pah Huai Lo

Mi tampi te'n, lamet tampi te nei thei uh aa, tua a lamet uh te bang un, khat in, sepsak theih leh, huhzo leh cih muanna leh lamet na te nei thei uh hi. Ahih hang in, pello in hong hihsak ding hing hong cih kei naak aa leh, ih lamet luat pahding lah hi lo aa, tua baan ah ih sepsak zawk kei ding, i huh zawh kei ding aa leh zongh KamCiam ih cih pen, Piak pahpah huai lo hi.

Pu Tong Seal